Wednesdays, 6 pm - 7pm
Medfield, MA 02052
$15.00 / pay at front desk
Class listed as "Cardio Core Barre"
THE FIRST & ORIGINAL RAQISA BARRE CLASS LOCATION
INSTRUCTOR Soraya Doherty
A Nationally Accredited Belly Dance Barre Method & Mediterranean Lifestyle Brand For Women! Bring a fresh approach to barre training as you condition and sculpt your entire body, matching strength with grace! We offer RAQISA® dance training sessions for women, as well as a nationally accredited RAQISA® Barre Certification! Our barre program will teach you the seven fundamental RAQISA® Belly Dance movements and their variations, as well as safe and effective barre progressions, and how to seamlessly merge traditional barre-fitness exercises with each hip and torso movement into a memorable and fun on brand "RAQ THE BARRE" workout! Dance and fitness professionals who have trained with us and are officially RAQISA® Barre certified, are growing their business because it's a safe, effective, and results based training program, which serves as a great addition to their dance or fitness studio! RAQISA® is more than just a workout, we promote methods to enjoy healthy living! Our lifestyle blog series reminds us to keep it "real" with our "Authentic Mediterranean Healthy Recipes."
ARABIC FOR FEMALE DANCER
Soraya Doherty PRESENTING
Welcome to RaqiSa®!
Congratulations to all those who attended our June Training!
The Between Space Dance Studio
486 Washington St. Norwood, MA
"RAQ THE BARRE"
INSTRUCTOR Soraya Doherty
BALANCE BODY & MIND Learn and perfect the seven RAQISA® fundamentals and bring beauty and balance to your life! Our step by step video links accompany our RAQISA® Mat & Balance Plate training bundle and are filmed with authentic music and clear instructions and is a prerequisite to our dance & barre trainings! Improve your quality of living by strengthening and lengthening your core muscles and releasing tight hips by learning to perform with ease and precision each of the seven RAQISA® fundamental hip and torso movements. Revitalize your health, as you teach your body beautiful and fluid movements as a part of your wellness journey. Bring a mindful approach to your journey as you begin to embrace the Middle Eastern body loving mind set as well as the healthy eating lifestyle passed down from generations ago! Your body deserves the best! Shop RAQISA® to get started on your journey! Purchase your bundle as a prerequisite to all our dance training for women to ensure an optimal learning experience!
Since antiquity women have enjoyed Belly Dance movements as part of their culture and for artistic beauty. Today, millions across the globe enjoy the many health benefits and the beauty in each creatively expressed movement! Belly Dance technique is an effective, low impact form of exercise that involves an integration of every muscle of the body through joyful dance, bringing balance to body and mind!
An Ancient Solution
Barre Fitness. Belly Dance Technique.