WHEN: Saturday July 29th
TIME: 9 am - 3 pm
Where: 800 Asilomar Ave, Pacific Grove, CA
What: Fitness, Nutrition, Mind-Body Motivation
RAQISA Barre - All levels Welcome
Location: Needham High School
DATES FOR FALL TBD
7 Thursday Evenings: 7pm - 8 pm
Sign Up: Mary Grace Summergrad
NCE Adult Program Director, 781-455-0400 x223
Our modern day busy work life requires we either sit or stand all day and with limited time to prepare meals: all of which is compromising our health. RAQISA® Living is the ancient solution to our modern day health problems! Revitalize your health and teach your body movements that match strength with grace! With RAQISA® you can regain your posture, increase your strength, and improve your quality of living! Learn how to embrace the Middle Eastern body loving mind set, and the healthy eating lifestyle passed down to all women from generations ago!
Since antiquity women have enjoy Belly Dance for culture and beauty. Today, millions of Americans enjoy its health benefits. Belly Dance is an effective, low impact form of exercise that involves an integration of every muscle of the body through joyful dance, bringing balance to body and mind. And now, we bring to you the belly dance barre solution and our signature format: RAQISA®️, The Belly Barre Workout! Now you can work on dance precision and form as you sculpt, tone, and lengthen the muscles in your entire body!
The Asilomar Conference Center,
Pacific Grove, CA
LEILA KNIGHT HILL
Samar Katrib Hage
We will be selling our products in New England at the Grande Dame Diva Event: When: August 19th
Where: Holiday Inn Boston-Bunker Hill
30 Washington St, Somerville, Massachusetts 02143
RAQISA®️is a healthy lifestyle & dance-fitness brand servicing women! Discover the many health and fitness benefits inspired by the Middle East - from food to fitness, it's all things Mediterranean! We are proud that our signature RAQISA, The Belly Barre Workout is an approved ACE, AFAA/NASM educational provider and is the only accredited program to seamlessly merge ballet's barre exercises and belly dance technique. Here you will learn about our East and West Coast wellness events, which includes your very RAQISA Bundle! In addition, you can learn about becoming RAQISA Barre certified! Qualified professionals across America are teaching our safe, effective, and results based technique so that their clients may enjoy the many benefits from this exciting and fun barre method! Healthy living starts with mindful, clean eating - Be sure to visit our RAQISA LIVING blog, which is full of heart healthy and delicious Mediterranean recipes. Our vision is to educate, elevate and inspire! Learn more about us and how you can bring the Middle East into your home!